Episode 62: Natural Ways to Alleviate Common Cold Symptoms?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

Jolee - St. Paul, Minnesota

I'm wondering what a "beauty" would do when feeling under the weather? I woke up this morning with a sore throat and a plugged nose (no fun) and am wondering if there are any natural, healthy ways to cure common cold symptoms?

Natalie – Minneapolis, Minnesota

Is there a method to the timing of taking supplements successfully? I try to get a majority of the nutrients from food, but also take supplements like probiotics, a wellness formula, vitamin b, vitamin C, vitamin D, cloves, milk thistle and so on, plus diatomaceous earth, blackstrap molasses, collagen, etc. Most directions either say take on an empty stomach or with meals, but do they counteract one another if taken at the same time or certain times of the day?

Renee - San Francisco, CA

I love the principals of Beauty Detox and I try to incorporate as many as I can daily... except when I snack, I feel I eat way too many dried mangos. I don't know why, but it just feels wrong and I wanted to ask what you think of eating dried mangoes for a snack?

Megan – Chicago, IL

I try as hard as I can to eat clean, nourishing foods, BUT I constantly crave salty foods, specifically chips. Is there anything you can recommend to tame this salt craving or possibly something healthy yet similar with the crunch to snack on when this craving comes in?

It doesn't get easier. You just get better.

[RESOURCES]

http://kimberlysnyder.com/blog/2014/10/20/quick-tips-beating-cold-flu-season/

http://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/

http://kimberlysnyder.com/blog/2011/01/18/how-to-kick-your-cold-fast/

http://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/

http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

Do You Really Need All Those Vitamins?:

http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/

http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/

http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

http://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/

http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/

http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/

http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/                               

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

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