If you're a true newbie, you have to train your body to get used to moving before you start beating it up. You need to get yourself used to moving. If you take the time to adjust your lifestyle before you set out, you'll have a much better time.
If you want lasting wellness, you have to actually change the way you live your life.
And making sure your body is moving around more is the most fundamental change you can make. So I’ve put together a small (and totally non-inclusive) list of things you can do right this very second to make your life a little more active without it being something as drastic as taking an hour out of your day to go to the gym.
Feel free to reach out to me! I’d love to hear from you!
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