Sometimes we can’t help it, we will be in situations where what we eat isn’t going to be ideal. If you have an event coming up and you’re fretting the extra calories, do a proactive workout. You see, when you exercise your metabolism goes up and can stay up for a long as 24 hours. A good strong workout will turn on the genes responsible for metabolism. Keep in mind, you can’t make this a routine or a free ticket to ride the binge train. Exercising does not cancel out bad eating habits. Think of exercise and nutrition as one thing, not two, because when it comes to living longer – it takes both.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
