Dai Manuel shares his incredible story of overcoming obesity to living an extremely fit lifestyle.
He is an author, a blogger, and a dad that shows people how they can use 30 minutes in a day to change their entire life - mind, body, and spirit.
In this episode you will learn:
How to prep yourself to weather any storm life throws at you The mental side making a massive change in your life Tips to make fitness fun and fit into a busy lifestyle What your foundation of life should be built upon The top things he has learned since being in the fitness industry for two decades