In this episode, Tony and I discuss a topic that can be confusing at times with all the health circles out there, and that is... minerals. It’s been said that our soil is depleted of minerals, which has serious health implications. Tony and I discuss what minerals do in the body, soil depletion, the real truth on whether you need supplements, which minerals you are most likely lacking and more.
Listen in as we discuss the controversy around disease and if it really can be traced to mineral deficiency. We also talk about if we should be taking supplements to try to re-mineralize our bodies and how the Beauty Detox lifestyle naturally provides more than adequate mineral amounts for your overall health and beauty.
Next, we have my very special guest Dr. Jay, who is an Ayurvedic doctor, practitioner, and my own personal teacher. Dr. Jay shares the best way to adjust our diet for summer, from an Ayurvedic perspective. Listen in as we talk about what foods to incorporate, and how, to enhance our overall health and beauty.
About Dr. Jay
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C) ("Dr. Jay") received his Bachelor's Degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive a Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.
Dr. Jayagopal completed Yoga teacher’s training course from the Atma Darshan, Bihar school of Yoga. In addition to years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently, he is teaching as Chair and Associate Professor in the Department of Ayurveda at the American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Have fruits and veggies become less nutritious?:
Yes, organic is more nutritious:
Data on soil depletion:
13 Essential Vitamins for Bodily Function- From Food!:
The Best Beauty-Enhancing Foods:
My Glow Bio Cleanses:
Dr. Jay’s Interview
Dr. Jay's Website:
Dr. Jay’s Philosophy:
This Podcast Is Brought to You By:
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