Exercise can be good for your skin. It improves circulation and tones your look. If
you’re a runner or choose to get most of your exercise outside, the harmful UV
rays could be doing more damage than you think. Be sure to use SPF 30 when
exercising outside, this will keep you looking young and ward off skin cancer. If
you swim and find your skin feeling dry, be sure to use a moisturizer at night
before bed. Regardless of how you get your exercise in, make every effort to keep
the benefits of exercise and skin health in your favor.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
