Most people crave sugar regularly, but indulging in that candy or cakes will just increase the cravings! processed sugar like candy make your blood sugar spike, and are filled with bad stuff--instead, reach for fruit! It's naturally sweet, AND has multiple other health benefits.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
