“All disease starts in the gut” -Hippocrates
What is leaky gut?
Leaky gut is the state of the gut where there is Inflammation and microtrauma that leads to a change in permeability in the gut. This leads to more of an inflammatory response and immune response
Most people have some level of leaky gut and don’t even know it
Signs and symptoms of leaky gut
Digestive issues: Gas, bloating, cramping, constipation, diarrhea Food sensitivity or intolerance Don’t absorb vitamins: low energy, fatigue, trouble sleeping Autoimmune disease Mood/Behavior Issues Skin Disorders: acne, Hormonal concerns Allergies/AsthmaWhat we can do to help support our gut:
Need to take sugar out of the diet and other inflammatory foods especially gluten and dairy Food sensitivities Fermented foods and probiotics Need to avoid tap water due to fluoride and chloride
It is important to follow the 4R program:
Replace Good digestive enzymes Betaine HCl Remove Food sensitivies Heavy metals Infections or Candida Reinoculate Put in good bacteria Need lactobacillus and bifidobacterium Also a good idea to add in saccharomyces boulardii Food items- Fermented foods Such as sauerkraut, kimchi, miso, kombucha, fermented raw yogurt Repair Repair the integrity L-glutamine or bone broth Licorice, zinc, aloe