Episode 74: Tips To Stop Nighttime Snacking

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Areana - Sarasota Fl

I absolutely love listening to your Podcasts and taking what I learn and applying it to my life! One question I have that's been on my mind for a while is: Is chewing gum daily bad for your body? I chew gum a lot for comfort, but I am willing to give it up if need be.

Hannah - CT

Since tempeh is quick to prepare when I get home from work, I sometimes find myself going through more than one package in a week. Although it is healthy, how much is too much?

Courtney - Indiana

I struggle with night eating/snacking. It seems like I can't give up snacking after dinner. I have read beauty detox power that discusses cravings a lot, but I can't isolate my cravings to just one area. One night I may want salty and another sweet. It's frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?

Danielle – Alberta, Canada

Would drinking apple cider vinegar and water every morning have the same effect as lemon and water?

Create healthy habits, not restrictions.

[RESOURCES]

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                                       
30 Day Detox Meal Plan:

http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

25 Snacks That Will Give You Energy Throughout The Day:

http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

[SPONSORS]

This Podcast Is Brought to You By:

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