Denny "Diz" Krahe: Long distance running expert, "Diz Runs"

Today, I talk with long-distance running expert Denny "Diz" Krahe. Alright, I admit... By this point, you probably know that running isn't necessarily my expertise... However, I've picked up some excellent advice from Diz that I'm definitely putting into practice for when I lace up my shoes for my next run. Running long distances takes a hell of a mindset to push yourself to keep going. If you're listening to our convo today, and you're a runner, you're in for a treat. If you're thinking about picking up some running shoes to take this sport seriously, let Denny be the one to convince you to start the race!

Some Questions I Ask:

What inspired you to start running? As a coach/trainer, what are some things that your audience struggles with? How would you coach an athlete who's antsy, or lacks patience? How do you define "mental toughness"? And also, the lack of (it)? Do you have advice for someone who's interested in becoming a runner? What are some of the most impactful books you've read?

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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!