Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following: Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income The guys discuss the importance of deload weeks, the downside & misconception of being strong first Why you may want to bring a newspaper with you the next time you have a heavy weight-training session Why should "Under-Roos" become the official sponsor of the LLA show The guys discuss the pros and cons of trapbar deadlifts How is Wendler's 5-3-1 program currently working for Gavin Gavin shares his experience with acupuncture for recovery The fellas make their UFC 200 predictions All this and much more: Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Gavin's Website: http://www.gavinvanvlack.com/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
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