S1E10 - Hydration Station

It’s summertime, y’all, and you’re probably not drinking enough water.

If your mouth is dry and you feel thirsty, it’s already too late--you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks!

If you’re low energy, or hungry. It may not actually be hunger. You may not honestly be fatigued. Your body may be drying out like a husk. You don't wanna become a mummy! So grab yourself a filter bottle and carry it around everywhere you go!

And if you're outside, running, cycling, or really, doing any kind of activity that makes you sweat, you're going to want to drink a cold bottle of water (or the equivalent) every 15 minutes.

And even though it might be gross, you want to pay attention to your peepee. You want to pee clear. Or as clear as you can. If your peepee looks like a nice, cold glass of lemonade...great! Just be sure not to drink it. If you’re at that point, you should be drinking enough you’re not THAT thirsty, anyway.

Remember, you can get 50% off your first month of Team Treehouse by going to http://treehouse.geekfitness.net, and you can also support the podcast by checking out my new Patreon! For a quarter a week, I’ll give you a hug. Seriously.

Feel free to reach out to me! I’d love to hear from you!

Geek Fitness Health Hacks is part of the Geek to Geek Podcast Network. Check out our other podcasts and bask in the awesomeness!

Music by http://carbohydromusic.com