In this episode of the podcast, Christy Harrison shares her journey from disordered eater to dietitian, and offers tools to help listeners who are struggling with or recovering from eating disorders.
We’ll cover the definition of disordered eating, some of the leading triggers, the rise of ‘clean eating’ social media gurus and why ‘orthorexia’ (the unhealthy obsession with healthy eating) is on the increase.
Christy explains various habits that can lead to unhealthy food relationships, why enforcing your diet on your children could be harmful, the issue with ‘good’ and ‘bad’ food and how intuitive eating can improve your health, physique and mindset.
FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison is a post from: Food For Fitness
