The 5 steps in how to handle big competition pressure and how to value every performance:
As we settle into the 2016 Rio Olympics and we are consumed by the spectacle that is the summer games and as we turn our focus to the best of the best, those flawless performances, smashed world and olympic records and the apparent super human performances of these athletes.
Lets take a closer look at how to get to this pinnacle of performance and what we can do to better secure our place in sporting success. Human nature is that we remember like a news reel, we remember the peaks of the highs, those world records falling, those close calls at the line and we recall those depths of underachievement, those heart wrenching fails, falls and stumbles. Whereas reality and statistically the vast majority of performers will not win an Olympic medal, nor perform at their best… And in part that is because on the day they did not perform the way they had trained!
This can be because of nerves, dealing with pressure or not bringing what they have done in training onto the world stage due to confidence issues or playing it too safe. This is typically not because of a lack of talent, rather a human flaw in preparation. In this episode of Brain in the Game we will look at 5 training techniques that can embed into you, the athlete a better mental and emotional framework that better prepares you for those high pressure performance and allows you to bring your A game, every game.
So grab a pen and paper and take notes as we jump into a Rio Olympic special Brain in the Game.
If you enjoy this episode then check out http://www.smartmind.com.au for more information on our 2016 schedule and checkout our Smart Mind Facebook page: https://www.facebook.com/SmartMindinstitute/ and keep up with our videos and athlete profiles.
Enjoy the episode
Professional Mind Coach