Today I'm talking with the beautiful Patty Kikos. Patty teaches busy women how to balance their energy through counselling, Kinesiology, Kundalini yoga, chakra balance workshops and gorgeous online courses. She's also a hot chip lover, super cool word nerd and loves to binge watch awesome TV shows like Vikings. Patty's passion is helping energise entrepreneurs so they can find their flow and transform their lives (sounds pretty amazing to me!).
Today we’re talking all things boundaries and why they’re so important for you in life and in business. Patty shares how to set beautiful boundaries that nurture you, simple and effective ways to communicate your boundaries, getting really comfortable saying no, and how to step out of the ‘sorry' syndrome.
This episode's packed full of goodness to help you set boundaries that work for you.
Connect with today's guest and access great goal digging resources via the show notes at www.sarahjensen.com.au/podcast-31