Highlights of Episode 191
"Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about: his new book, Back Mechanic 8 Easy Assessments
Transfer of Training Coaching the Big 3 Exercises His thoughts on the latest Phillip Beach influenced work and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread- "Regeneration"
Forum Thread- "High Hamstring Syndrome"
Forum Thread- "Quad Cramping in ASLR"
and more!
Check out Coach Boyle's Functional Strength Coach 6
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall Padding and Customization
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.
Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 3 in on "The Ability to Adapt as a Coach"
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