Self-care Is Not Selfish, It’s Essential with Heather Ash, Episode 14

In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert and a mom, and balancing needs for connection and quiet while being a busy mama. Finally she shares two great books for getting started with silent meditation.

Highlights The benefits of getting the self-care we need What is self-care The challenges moms face in getting the self-care we need Self-care check in… How is your self-care? Priorities Benefits of meditation and mindfulness Being an introverted mom Getting the connection I need, even as a stay-at-home mom How to strengthen your self-care practice Good books about meditation How to get a free audiobook Books and Links

Quiet Mind: A Beginner’s Guide to Meditation, edited by Susan Piver

Real Happiness, by Sharon Salzberg

Shownotes can be found at happinessmama.com/14

Read the blog post this episode is based on here.

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