I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you train with resistance or your own body weight?
Believe it or not, the science has always said the same thing, but for some reason the debate lingers on...
Today, I'll break down the science, make it simple, and give you some easy & direct takeaways, so that you can get more out of your workouts in less time! Enjoy today's #Cabral Concept 236 show!
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Show Notes:
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