Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following: Christian discusses how trainees are into the art of "seduction" What are the top two mistakes for natural trainees Christian shares specific issues of performing too much assistance work Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts How does Christian attain optional nutrition, in spite of extensive travel schedules Is there any benefit to performing explosive movements/exercises before performing a max set exercise Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters Christian shares how to make a Crossfit experience beneficial Christian shares his views on tabata workouts Why is Christian anti-stimulants, including pre-workout supplements What are Christians go-to supplements Christian shares his stance and experience with low carb diets What are the 3 most important things a diet should do Christian shares his view of the Westside Method and why so many people get it wrong All this and much more: Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com http://www.christianthibaudeau.com/ Listen and download archived free episodes at
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