caught a cold or flu? Sitting on the couch and relaxing probably sounds like
the best course of action until you’re feeling better—but a new study from the
university of New York suggests that your regular exercise routine will not only
help ward off a minor illness, but will make you feel better WHILE you’re under
the weather. Improving circulation is good for your health. On the flip side, serious
illness requires significant rest. And don’t forget, some antibiotics, like quinolones
can cause tendon rupture, so check with your physician first, before you kit the
gym when taking medications for infection.
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