This Podcast Episode will cover:
- How much time should you dedicate to your sport on an annual basis?
- Today it seems less and less student-athletes are playing multiple sports
- It's Important to balance what types of exercises you do and limit constant repetition
- Time away from your primary sport can help you not "burn out"
- Too much pressure on a student-athlete at a young age is very stressful
- Parents should manage how much time their son or daughter dedicates to a particular sport, especially at a young age.
