Ketogenic Diet expert Russ Scala interviewed by Joshua Smith GSD Mode about health, fitness, life longevity, and much more!
(01:15) Rewind the clock
(04:15) Where did your curiosity for labs come from?
(08:30) What took you to creating your own business?
(12:30) Stress, caffeine, alcohol
(19:30) What are some bio-markers you should keep your eye on?
(23:10) What does daily nutrition look like? (Ketogenic Diet)
(24:50) Intermittent fasting and brain function
(29:00) Sleep cycles and REM scycles
(34:14) Gut biome, the importance of a healthy gut
(37:00) Rules of thumb for healthy guts
(38:00) Optimal form of workout for life longevity
(41:00) Age for TRT?
(44:00) How do we reward our kids without making them fat?
(46:00) Best way to reach out?
(49:00) Last words of advice
