When Dieting Doesn’t Work with Christy Harrison

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. 

TOPICS

Knowing what your body needs (20:55)  Trading self-control for self-care (30:20)  Signs of health beyond your weight (56:07)  RESOURCES
Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Primal Kitchen coupon code: FAT for 15% off paleovalley coupon code: KETO for 20% off