Estrogen dominance - Podcast #110
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Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110
Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women.
Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function.
In this episode, topics include:
00:42 Hormones
04:30 Symptoms of estrogen dominance
08:13 Causes of estrogen dominance
17:22 Phytoestrogens, stress allocation and avoidance
25:20 Nutrients
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References:
https://www.energeticnutrition.com/vitalzym/estrogen_dominance.html
http://drjuliedurnan.com/7-signs-you-may-have-low-progesterone/
https://www.drlam.com/blog/estrogen-dominance-2/1704/
