Summary:
In this episode I talk about how political events make people anxious. I get into talking about the fact we have the option to either engage or to step away and put the focus on ourselves.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
You might want to check out this episode also - http://www.timjpcollins.com/podcast/2016/10/15/tap-147-7-tips-on
In this particular episode you will learn:
- How I chose to switch off the TV when the election results were coming in
- We choose how to respond to news, if we decide to consume it
- Why you should focus on you
- What if you took all the energy from consuming news and put that towards self development
- Consider how you react can impact others
- Disconnect
- Switch off the TV & invest in yourself
