My guest today is Kalene Smith, co-owner of Go Time Training, a fitness studio in Witchita, Kansas. I know Kalene through a business coaching program, and when we met, and learned more about her, I knew that you would want to hear from her as well.
During the interview, though, I quickly learned how much her story mirrors my own. And honestly, it's so refreshing to connect with other health and fitness professionals who can recognize that success goes far beyond the scale, and that health is not measure in body fat percentage.
In this podcast you'll learn about:
What happened when Kalene's decided to 'get healthy and lose weight', and cut down to 800 calories per day
How she found strength training, and bikini competitions, and what she learned in the process
Why she recommends some of her clients put their 'scale in jail'
Her own personal journey to overcome mindset challenges
Simple things you can do to get in the right mindset for real change
