A leading pediatrician in the field of preventative medicine suggest that making food fun
may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things
like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach,
shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups”
(spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and
roll it). Remember that you are competing with colorful and entertaining boxes that have been
masterminded by the food industry. Well, I think you are a mastermind too, so get creative.
Make your kid’s plates colorful, fun, and healthy.
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