It can be incredibly powerful to put kids in charge of their own health. Give them the reigns
at dinner, let them have the power to create healthy food for themselves. Have children make a
potato fixin’s bar by choosing their own toppings for half a baked potato. Arrange separate bowls
and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-
fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to
build their own baked potato. It so important to cook together too. Allow children to learn about
foods by letting them help prepare them. By teaching your kids the value of cooking at home and
family meal time is something that will also bless your children’s children.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
