A recent study published in the American Journal of Preventative Medicine found that
people who keep a food journal lose twice the weight of those who rely on dieting and exercising
without a tracking system. Create your own health journal and start with logging what you eat.
It’s easier to monitor something you measure. If you find that you’re exercising, eating right and
still can’t seem to lose the pounds – it could be your hormones. Estrogen, testosterone, and
thyroid fluctuations can all cause weight gain. If you’re having trouble losing weight, be sure to
get a complete physical exam.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
