Interview with Elite Coach, Jami Tikkanen (@jamitikkanen). Some of you may recognize Jami for his work with Annie Thorisdottir and Bjorgvin Guomundsson during the CrossFit Games. In this episode, we will get into Jami’s online training platform “The Training Plan”, as well as tips for goal setting, and discussing the differences in training for the Open, Regionals, and the Games.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
7:10 - Finding success as a Coach/Athlete
10:20 – Goal setting system
14:35 – Role models
16:20 – The Training Plan
23:48 – Open, Regionals, Games prep-training
31:05 – How to reach your goals and live a better life
39:06 – “Shiny Object Syndrome”
44:05 – Remote Coaching
45:35 – Developing as a Coach
Recommended literature:
Resilience by Eric Greitens
Self-Coaching 101 by Brooke Castillo
10-Minute Mental Toughness by Jason Selk
ZenPencils – Inspirational cartoons
Reviews:
If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength
