You’re at the free throw line with one second left. Your team is down by one, and you’re down to your last shot. Who wins: you, or your nerves? Pressure can make you scared, weak, and timid (if ignored). It can break you down, and you’ll want to quit. In today’s episode, I take you through the fire to target your biggest pressure points and conquer them.
Episode 106 Time Stamps:
(2:55) How PRESSURE makes us really feel
(3:11) We have a need for certainty
(5:03) Defining the goal | To be o.k. with "the unknown"
(7:31) Step 1: Be knowledgeable about your sport. Know your role.
(9:04) Step 2: Get familiar with your strengths and double down on all of them. Train consistently.
(9:25) Step 3: Get familiar with all your liabilities and your weaknesses. Mitigate them.
(10:00) Step 4: Set up your week around your training schedule to work on SELF.
(11:17) Step 5: Put yourself in tough situations.
(12:01) Step 6: Record. Adjust. Repeat.
(13:15) Exercise: "THROUGH THE FIRE"
(16:00) Post-observations from my "Through the Fire" exercise
(18:01) High intensity every day = TOP LEVEL PREPARATION | Tim Grover's "Relentless"
(20:26) Same routine, same routine, same routine! | John Calipari's "Success is the Only Option"
(22:06) Example story: Soil, tree, broccoli, beans
(23:05) Train yourself! | How to be a BEAST
Today's blog post can be found here: Episode #106 Blog
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