Brain in the Game - Sport Mind Coaching Podcast: Episode #65 - The three steps to effective performance preparation - hosted by Dave Diggle
A performance limerick from Dublin Ireland:
The second in our series of podcasts on the global tour, this week coming from Dublin Ireland.
As the internal and external pressures of performing becomes imminent we “can” be influenced to begin to doubt our own ability to perform when it counts. This all too common phenomena can seriously inhibit our performance potential.
In this episode I discuss the three key skills and stages to performing in a confident and controlled manner irrespective of the expectations of the situation. Sit back and enjoy as we discuss positive mindset and emotional platforming, Key visualisation techniques and effective anchoring.
If you enjoy this episode then check out http://www.smartmind.com.au for more information on our 2016/2017 schedule and checkout our Smart Mind Facebook page: https://www.facebook.com/SmartMindinstitute/ and keep up with our videos and athlete profiles.
Enjoy the episode
Professional Mind Coach