Did you know there's only one form of "cardio" that can actually boost your metabolism?
All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term...
Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show!
- - -
Show Notes:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
