Are you a big chicken lover? Many people rely on chicken as their main source of protein. This may have been a good idea 40 or 50 years ago, but unless you’re eating free range chicken, it may not hold true today. The fat content in chicken that you may routinely purchase is now three times higher in fat content than it was in 1970. Partly this is due to mass raising, it also is due to their diet. Chickens who were once raised on worms, herbs, and seeds, now receive high calorie cereal. I guess it’s not really what you eat, but what your food ate before you ate it!
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