Summary:
In this episode I talk about how we can be less self-conscious, I share some recent experiences I've had and talk about how we can practise being less self conscious.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- That being self-conscious is a learnt behaviour
- How we can actually tune into our surroundings to validate what's going on
- How everyone is in their own head the whole time so isn't focused on you
- You can engage with others to take the focus away from you
- Have fun and play with it
- How you should surround yourself with people that don't judge you but support you
