Better Everyday #30: New Years Edition 2017

Happy New Year! It's that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It's resolution time baby! 

Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick.

We also share what we'll be up to personally and professionally in 2017. Happy New Year to our listeners! Muah!   

  And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.