Each year in January millions of people struggle to meet their New Years resolutions.
Struggle and fail. In this episode, Jon from http://happyways.com deconstructs goal setting and resolutions, and takes a different approach: Try with a theme or a direction instead of a fixed goal.
Recomended on the show:
The book "Goal-free living" by Stephen Shapiro:
A short TEDx talk on 30-day challenges: https://www.youtube.com/watch?v=JnfBXjWm7hc
Martin Seligman at TED talking about positive psychology. This is where he drops the comment that you can loose 10% of your body weigth on any diet:
Do you have a comment or a question for Jon? Email him at: email@example.com