So often we miss the full measure of today because we're looking ahead to new challenges, either anticipated or dreaded, or behind us to old regrets or to triumphs unlikely to happen again. How would it be to live just in this moment, savoring it fully?
Dr. McCoy got a lesson in mindfulness from two elderly Irish nuns, lifelong friends, who are facing a barrage of physical challenges and yet who live joyously, vibrantly in the moment. This podcast includes an exercise for savoring all aspects of today, this moment, as a resting place, a regue from all that has come before and whatever lies ahead.
