Athlete Q & A [Episode #10]

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P ventures off the beaten path to cover some athlete questions. Subscribers to the marathon and nation newsletter have the chance to submit questions for the coach, and it's about time we answered!

Questions from Mike Risk include the value of speed work in the winter, strength training concepts, and managing the last 10K of the marathon.

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