We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com
Naveen: What's the best way to progress to a one-armed chin-up?
Zaria: I've reached a physique that I'm happy with - I want to maintain it. How much exercise should I be doing in order to maintain, rather than improve, my physique?
Quora: Why is bench pressing your own weight harder than doing a pull-up, if they're the same weight? Put link to most recent pull-up video
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