Danielle, 41, is experiencing a lot of confusion about how her body is reacting to food. She has gained about 28 lbs. over the last 4 years, and has tried just about every way of eating, allergy testing, dieting, doctors, etc. Marc David, founder of the Institute for the Psychology of Eating, takes in her journey and acknowledges the complexity of it. Many factors such as her relationship to food, past traumas, international travel, and potential biological imbalances could all be playing a part. A lesson we can all take away from the insight Marc delivers to Danielle, is that this is our journey. And how can we relax into our symptoms as opposed to fighting them? What would it be like, if even while we are in the unknown, while we are discovering the next thing to try, or the right foods for our body... we could relax into it? Danielle walks away with new opportunity to allow herself to feel instead of fight, to be curious instead of obsessed to find the answer.
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
