Episode 137: Self-love with Grace Sylke & Natural Ways to Beat Jet Lag!

Travel much? Whether it’s visiting family, or globetrotting for work, there’s no doubt that plane travel is rough on our bodies. In this segment, Tony and I delve into why our bodies get jetlagged and some simple tips for reversing it naturally.  

Next, we have my very special guest Grace Sylke, who has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. Her goal is to help increase your IQ's and EQ's, and boost creativity, moving from stress and anxiety to calmness and peace.

[BULLETS]

Tony defines what jet lag is according to many sources, and what it means for those of us who travel… We discuss what things we are exposed to once up in the air… Why we need to deal with jet lag as effectively as possible… What tips can help you deal with jet lag and how to function the days following your travel… What the connection between sulfur and jet lag is… We discuss the benefits of including Detoxy in our diets and how this helps while traveling… Grace shares how powerful words are starting from a young age… How to let-go of negative programming… What ‘Making an inquiry’ is and how to use this technique in your life… We discuss guilt and how in can serve us or do a disservice…

[FEATURED GUESTS]

About Grace Sylke

Grace Sylke has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. She holds a Lifetime Secondary Teaching Credential for the State of California, a Biocybernaut Institute Brainwave Trainer Certificate and a Caroline Myss Workshop Certificate.

Besides being an Independent Contractor/Trainer for the Biocybernaut Institute, Grace is also the Marketing Director for her own company, AquaponicsUSA.com, which specializes in the education, design and sales of STEM Food Growing Systems for Schools across the U.S.

Grace's perspective is, "all about Being In Service”, whether being in a Brainwave Neurofeedback Trainer or helping Teachers discover STEM Food Growing Systems for schools. The background feeling is that both of these paths are mission paths; and she is blessed to be walking them.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Cold showers dilate blood vessels:
https://www.ncbi.nlm.nih.gov/pubmed/6131011

Sulfur-based foods:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/

Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy

Melatonin:
http://news.mit.edu/2005/melatonin

Potassium citrate:
http://www.livescience.com/38401-nutrients-linked-better-sleep.html

Magnesium:
http://www.livescience.com/8074-magnesium-boost-brainpower.html

How To Eat Healthy While Traveling:
http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-traveling/

Proper Travel Snacks!:
http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

Beauty Travel Tips: Stay Gorgeous on the Go:
http://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/

Radical Beauty with Deepak Chopra [BIO Podcast: Ep 95]:
http://kimberlysnyder.com/blog/2016/09/19/radical-beauty-with-deepak-chopra-bio-podcast-ep-95/

Declaring This a No Mom Shaming Zone:
http://kimberlysnyder.com/blog/2016/07/13/declaring-this-a-no-mom-shaming-zone/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Grace Sylke’s Interview

Grace’s Website:

http://www.biocybernaut.com/

Grace’s Training:

http://www.biocybernaut.com/alpha-trainings/


Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/

All You Want to Know About Radical Beauty! [BIO Podcast: Ep. 96]:
http://kimberlysnyder.com/blog/2016/09/22/all-you-want-to-know-about-radical-beauty-bio-podcast-ep-96/

 

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.