"The successful person is just the average person focused.”
This episode is chock-full of tips, tools and techniques to help you master your focus and to be more productive! Martin and Henry discuss focus in an age of high technology and perpetual distraction.
Martin shares that the very reason The Habit Factor even exists is because of his inability to focus and how THF was the answer that helped him to write two books.
Henry covers a few great tips like time blocking (hours at a time) and changing up his environment, sometimes even crashing nice hotels!
A few KEYS covered include: deep breathing, knowing you energy patterns, setting minimum focus time and changing your environment!
"A five watt light bulb can barely light up a closet but when focused can cut through steel."
Resources mentioned:
WriteRoom (app iOS)
Headspace (app)
Brain.FM
Pomodoro technique
Here's a video explaining P.A.R.R. and HabitStrength™ >> Meet BILL
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More Resources
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Habit Factor's Facebook (Private) Accountability Group
>>>>CONNECT WITH HENRY EVANS<<<<
