Welcome to the Arrow Tip Tuesday series! Every Tuesday, I will provide a simple, actionable tip that you can apply to enhance your athletic endeavors and life.
Today’s Arrow Tip: take a cold shower.
Ahhhhhhhhhhhhhhhh!!!!!!!!! Whenever I get out of a cold shower, I imagine myself as Donkey Kong beating his chest after he just rescued Peach from the castle.
Cold showers are proven to:
-strengthen immunity
- improve blood circulation
-increase metabolism
-improve lymphatic movement
-detoxify your....to continue reading full article, and view all things mentioned in this episode (i.e Kevin Garnett post-championship video) go to www.arrowliving.com/coldshower/
Share the love
If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here's what to do:
Go to: https://itunes.apple.com/us/podcast/the-arrow-living-female-athlete-podcast/id1209732130?mt=2 Click "view in itunes" Click the "ratings and reviews" tab Click "write a review" and show me love <3Resources
Become a part of Friday Feelz: www.arrowliving.com/FridayFeelz
The top 10 books I believe every female athlete MUST read:www.arrowliving.com/top10books
Be the first to know when a new podcast or article drops, and receive other exclusive content: www.arrowliving.com/become-an-arrow-liver/
