Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and make sure you are sticking to it, for your est chances of keeping your weight managed!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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