Getting Out of the Panic Room with Gina Ryan

You can heal your own chronic anxiety and panic attacks naturally, without medication. Gina Ryan, a Nutritionist, Holistic Life & Anxiety Coach, knows this because she's done it.

 

Gina lives in Hawaii but admits that all of her days haven't been paradise. Listen to this show to hear her discuss:

Why you MUST label your issue
How mindful breathing and meditation help patch the places where you are leaking energy Why a high fat low carb diet can be helpful tool in calming our body and reducing panic attacks
How to find activities to release stress

 

Show Notes - http://dareeallen.com/panic-room/