March 20, 2017
ABOUT THE EPISODE
Kelli has blown out her knee! Oh no! But, don’t worry…she can still podcast. In this episode, she shares some recommendations that we all should consider. Many of us as athlete feel like we need to be tough and that there is no gain without some pain. Not so much, especially if you’re not a young athlete. Listen in for some good reminders of things that all of us should and shouldn’t be doing.
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We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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Kelli’s Usual Recommendations:
Previous episode about Beta Alanine
Previous episode about Magnesium
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