In this huge episode you’ll be certain to take home some brilliant advice when it comes to why you might not be losing fat. Ben walks us through common weight loss plateaus that he’s helped his clients overcome throughout his 10 years as a personal trainer. Ben has the incredible ability to simplify topics that are often quite difficult to understand but more importantly he provides lots of actionable advice!
FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter is a post from: Food For Fitness
