Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers. He also founded YOGABODY, an internationally-renowned nutrition, education, and publishing organization serving 81 countries. Lucas is a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.
During This Show We Discuss…
The kinds of physical effects yoga have on the body
How breathing impacts blood PH in as little as 5-10 minutes
How breathing stimulates a sympathetic or parasympathetic nervous system response very quickly
Why most people focus on oxygen when breathing practices are mostly about the manipulation of carbon dioxide
Breathing techniques to do before you start a session
A 5-minute walkthrough of breathing practices you can use throughout your day
The best time in a day to do yoga
How long a yoga session should last to be the most effective
The most-effective exercises to perform
The best pre-bed breathing techniques
How to find the right workout routine for you
How to do a "nostril check" to instantly determine if now is a good time for busy work, creative work, exercise, eating or sleep
The types of effects to yoga have on your ability to concentrate and perform at work
The best benefits for doing yoga
And much more...
