Quick Hit Friday #21: 7 Things To Do When You're Overwhelmed

Welcome to another edition of Quick Hit Fridays from the Resist Average Academy!

In this latest Quick Hit Episode, I wanted to go through 7 action steps and ways of being you can use when you're feeling stress, overwhelm or like giving up and giving in.

It's a part of life, and here's what I go through:

Breathe Create Space Lift Others Up Do something you love Practice Self Care. “It will all be over soon.” Surrender

I'd love to hear your feedback! I also wanted to let you know my first book, UnResolution is out here and so is our brand new website, ResistAverageAcademy.com.